Weigh In record (no journal entry) for 26 October 2023
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68.7 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1845 kcal
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Fat: 51.67g | Prot: 154.61g | Carbs: 190.65g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Skippy Creamy Peanut Butter. Lunch: Hannaford Top Round Steak, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Great Value Sun-Dried Raisins, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein, PopCorners Spicy Queso. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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