Weigh In record (no journal entry) for 26 October 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1701 kcal
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Fat: 62.83g | Prot: 76.74g | Carbs: 194.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Penne, Pesto Sauce. Dinner: Cabernet Sauvignon Wine , Bionaturae Organic Balsamic Vinegar, Olive Oil , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Sweet Potato , Hass Avocado. more...
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steady weight
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unity1234's Weight History
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