Weigh In record (no journal entry) for 26 October 2023
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2546 kcal
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Fat: 35.41g | Prot: 246.58g | Carbs: 301.95g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Waitrose Gnocchi, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Blueberries , Pb2 Powdered Peanut Butter, Bulk Powders Pure Whey Protein Vanilla , Peanut butter, Dark chocolate and banana flapjack, Apple Sauce , Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 2.8 kg a Week
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luke_borrill's Weight History
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