Weigh In record (no journal entry) for 10 April 2015
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73.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 26.77g | Prot: 172.98g | Carbs: 159.83g.
Breakfast: Health Labs Whey Protein Health Labs, Perfa Ovo Grande, Camil Feijao Camil Cozido, Arroz Branco Cozido, Health Labs Whey Protein Health Labs, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Health Labs Whey Protein Health Labs, Porto Alegre Creme De Leite Leve, Wow Gelatina Doce Menor, Naturovos Albumina Naturovos 30g. more...
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2091 kcal
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Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 10.7 kg a Week
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