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I haven't been tracking or exercising for a month, but back at it and ready to tackle my goal again 🥰
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74 kg
Lost so far: 10.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1319 kcal
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Fat: 45.89g | Prot: 101.22g | Carbs: 120.05g.
Breakfast: Staffords Choc Chips, Lifestyle Food Chia Seeds, Woolworths Fat Free Smooth Vanilla Yogurt , Low Fat Greek Yoghurt, Jungle Oats, Low Fat Milk, Honey , Vanilla Extract . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Ladismith Mozzarella Medium Fat Cheese, Egg White, Blue Ribbon Sandwich Squares Brown, Tomatoes. Dinner: McCain Sweet Potato Chips, Fish Fingers, Chicken (Breaded and Fried) . Snacks/Other: Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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