Weigh In record (no journal entry) for 26 October 2023
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89 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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896 kcal
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Fat: 45.66g | Prot: 48.28g | Carbs: 81.42g.
Breakfast: Uleg Sambal Rawit, Tumis Kangkung, Ikan Layang, Nasi Merah. Lunch: Tumis Kangkung, Champ Chicken Nugget, Uleg Sambal Rawit, Nasi Merah. Snacks/Other: Jambu Kristal. more...
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Losing 3.5 kg a Week
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Rosika84's Weight History
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