Weigh In record (no journal entry) for 25 October 2023
|
87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2023:
|
789 kcal
|
Fat: 25.89g | Prot: 25.95g | Carbs: 85.10g.
Breakfast: Suzie's Whole Grain Thin Cakes, EconoMax Waffles, Coffee. Lunch: M&M Meat Shops Cabbage Rolls. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|