Weigh In record (no journal entry) for 25 October 2023
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66 kg
Lost so far: 42 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2747 kcal
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Fat: 44.93g | Prot: 250.46g | Carbs: 326.75g.
Breakfast: Gala Apples, Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Protein Whey Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Cherry Tomatoes. Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Sainsbury's Dark Chocolate Coated Corn Thins , Bulk Powders Macro Munch High Protein Bar, Apple Sauce , Solway Shores Fine Plain White Flour , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Cookies & Cream. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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