Weigh In record (no journal entry) for 25 October 2023
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1130 kcal
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Fat: 33.52g | Prot: 63.68g | Carbs: 142.98g.
Breakfast: Woolworths Liver Spread, Brown Bread, Clicks Fibre Supplement, Woolworths Banana, Woolworths Crisp Watermelon, Fair Cape Full Cream Milk, Freshpak Green Rooibos Tea, Sugar. Lunch: Sugar, Fair Cape Full Cream Milk, Nescafe Classic, Nescafe Classic, Fair Cape Full Cream Milk, Sugar. Dinner: Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread, Lancewood Gouda Cheese. Snacks/Other: Woolworths 100% Orange Juice, Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Coca-Cola Coke Zero. more...
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Losing 0.9 kg a Week
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..ANDREA..'s Weight History
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