Weigh In record (no journal entry) for 09 April 2015
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 33.51g | Prot: 114.58g | Carbs: 72.15g.
Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (28g), El Burrito Soyrizo, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (Cooked), Cooked Yellow Corn (Canned), Black Beans (Canned), White Rice, Eating Right Peeled Baby-cut Carrots, Specialty's Chinese Chicken Salad (Small), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Kikkoman Ponzu Sauce, Sushiya Sashimi, Yellowtail (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindora Sweet & Salty Peanut Bar. more...
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1897 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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