Weigh In record (no journal entry) for 21 October 2023
|
59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2240 kcal
|
Fat: 70.86g | Prot: 85.69g | Carbs: 309.05g.
Lunch: Westminster Westminster Oyster Crackers, Red Lobster New England Clam Chowder - Cup. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Butter , Meijer Petite Yellow Flesh Potatoes, Broccoli . Snacks/Other: Malt-O-Meal Frosted Flakes, Quaker Simply Granola Oats, Honey & Almonds, Chobani Greek Yogurt Blueberry on The Bottom , Chobani Strawberry Banana on The Bottom, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|