Weigh In record (no journal entry) for 24 October 2023
|
88.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1588 kcal
|
Fat: 75.91g | Prot: 74.23g | Carbs: 148.37g.
Breakfast: SPAR Raspberry Jam, Kellogg's All-Bran Cereal, Hard-Boiled Egg, Brown Bread, Milbona Greek Style Natural Yogurt. Lunch: Dunnes Tomato & Herb Pasta Sauce, Whole Wheat Spaghetti, Bacon. Dinner: Green Isle Luxury Stir Fry, Au Gratin Potatoes (Using Butter) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Biscuit, Tesco Full Fat Milk Less Than 4% Fat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weightogo2023's Weight History
|