Weigh In record (no journal entry) for 23 October 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1508 kcal
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Fat: 47.47g | Prot: 33.92g | Carbs: 233.86g.
Lunch: Coffee with Milk and Sugar, Huletts Brown Sugar, Yum Yum Smooth Peanut Butter, Toasted White Bread . Dinner: Ola Paddle Pop Tubes Raspberry & Pineapple, Bakers Salticrax, Bacon, Enterprise Back Bacon, Huletts Brown Sugar, Milo Chocolate Powder. Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free) . more...
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Gaining 0.8 kg a Week
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Asunder001's Weight History
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