Weigh In record (no journal entry) for 24 October 2023
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80.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1349 kcal
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Fat: 52.59g | Prot: 53.39g | Carbs: 168.76g.
Breakfast: Supplements SA Pure Whey Protein , Peanut Butter, Scone, Woolworths White Sesame Seeds, Jungle Oatso Easy-Caramel, Five Roses Tea Latte Ceylon. Lunch: Chicken Fried Rice, Tea with Milk and Sugar, Peanut Butter, Woolworths Sandwich White Bread. more...
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Losing 0.4 kg a Week
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tabularasa's Weight History
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