Weigh In record (no journal entry) for 24 October 2023
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90 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1019 kcal
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Fat: 42.37g | Prot: 94.98g | Carbs: 70.76g.
Breakfast: Mangga, Tahu Goreng, Labu Siam, Ampela, Hati Ayam. Dinner: Sate Maranggi, Tahu Sumedang. Snacks/Other: Mangga, Telur Goreng. more...
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Gaining 0.1 kg a Week
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Rosika84's Weight History
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