Weigh In record (no journal entry) for 23 October 2023
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1359 kcal
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Fat: 34.92g | Prot: 83.92g | Carbs: 189.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, HEB Parmesan. Dinner: Good Culture Whole Milk Classic Cottage Cheese, Trader Joe's Dried Apricots, Chicken Leg, Dried Prune. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Atlantic Salmon (Farmed) , Birds Eye Creamed Spinach. more...
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Losing 0.0 kg a Week
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