Weigh In record (no journal entry) for 23 October 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2043 kcal
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Fat: 60.16g | Prot: 111.81g | Carbs: 245.01g.
Breakfast: Kirkland Signature Organic Walnuts, Sun-Maid California Organic Raisins, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: King Arthur Flour Gluten Free Pancake Mix, Never Any Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Maple Syrup . Snacks/Other: Simply Nature Organic String Cheese, Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 0.7 kg a Week
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