Weigh In record (no journal entry) for 23 October 2023
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105.6 kg
Lost so far: 18 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2082 kcal
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Fat: 89.36g | Prot: 131.06g | Carbs: 187.66g.
Breakfast: Brookes Oros Concentrate, Wellington's Tomato Sauce, Nola Mayonnaise, Rama 70% Margarine, Pnp Extra Large Eggs, Blue Ribbon Classic Brown Bread, Excella Sunflower Oil, Chicken Breast Meat , Brookes Oros Concentrate, Sasko Premium White Bread, Nola Mayonnaise, SPAR Garlic Polony, Rama 70% Margarine, Pnp Extra Large Eggs, Blue Ribbon Classic Brown Bread. Snacks/Other: Ultra Mel Lite Vanilla Custard. more...
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Losing 1.7 kg a Week
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LefaSegona's Weight History
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