Weigh In record (no journal entry) for 23 October 2023
|
66 kg
Lost so far: 42 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2440 kcal
|
Fat: 40.89g | Prot: 251.36g | Carbs: 267.23g.
Breakfast: Blueberries , Apples , Bulk Powders Pure Whey Protein Vanilla , Essentiial Waitrose Apple Sauce , Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Protein Whey Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins, Cherry Tomatoes. Dinner: Waitrose Gnocchi, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Village Bakery Wholemeal Pitta, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|