Weigh In record (no journal entry) for 23 October 2023
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1627 kcal
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Fat: 64.34g | Prot: 51.44g | Carbs: 146.59g.
Breakfast: Starbucks Mocha Syrup, Dairyland Coffee Cream, Nut Pods Coffee Creamer. Lunch: Hillshire Farm Beef Polska Kielbasa, Healthy Choice Garden Vegetable Soup, Apples. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Meatballs, Meatballs with Sauce (Mixture). Snacks/Other: Second Nature Dark Chocolate Medley. more...
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1535 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Well, on your way to reaching your goal 👍🏽
23 Oct 23 by member: FoodyDuty
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Hi Crboyer2, thanks much love back too. Hope your weigh in goes very well. Have a lovely evening. 😍 ❤️
26 Jan 24 by member: Merry.Mel
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crboyer2's Weight History
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