Pamsci's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

81.6 kg Lost so far: 4.0 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2023:

440 kcal

Fat: 9.71g | Prot: 9.62g | Carbs: 92.22g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Green Tea, Cooked Pumpkin, Broccoli, Apples, Bananas. more...

2586 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pamsci's Weight History

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Pamsci's Journal, 23 Oct 23

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Pamsci's Weight History