Weigh In record (no journal entry) for 23 October 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1442 kcal
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Fat: 72.77g | Prot: 62.80g | Carbs: 132.98g.
Breakfast: Milbona Greek Style Natural Yogurt, Brown Bread, Hard-Boiled Egg , Kellogg's All-Bran Cereal. Lunch: Mayonnaise , Butter , Dulano Bockwurst, Wholemeal Bread. Dinner: Bacon, Whole Wheat Spaghetti, Dunnes Tomato & Herb Pasta Sauce. Snacks/Other: Melktert, Tesco Full Fat Milk Less Than 4% Fat. more...
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Gaining 0.4 kg a Week
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Weightogo2023's Weight History
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