|
BS 112
|
71.5 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1981 kcal
|
Fat: 97.93g | Prot: 112.68g | Carbs: 179.25g.
Breakfast: Great Value Half & Half, Baked or Broiled Salmon, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can), Giant Eagle Cherry Tomatoes, Green String Beans, Apples. Dinner: Lettuce, Coast King Green Onions, Roma Tomatoes, Baked or Broiled Salmon. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Specially Selected Aged Reserve White Cheddar, Kraft Wheat Thins Original, Butter, Banana Bread, Chili Con Carne with Beans, Kroger Creamy Peanut Butter, Harry & David Milk Chocolate Moose Munch Popcorn, Pacific Natural Foods Organic Chicken Bone Broth, Planters Deluxe Mixed Nuts, Popcornopolis Nearly Naked Gourmet Popcorn, Popcornopolis Nearly Naked Gourmet Popcorn. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|