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physically and mentally sick with myself... and with a holiday that just passed, I went crazy... I'm starting today yet AGAIN 😢
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111.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1571 kcal
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Fat: 58.55g | Prot: 68.74g | Carbs: 199.25g.
Breakfast: Lemon Juice (Canned or Bottled) , Red or Cayenne Pepper , Nescafe Cappuccino White Choc, SPAR Full Cream Fresh Milk, Huletts Equisweet Sweetener. Lunch: Bakers Salticrax, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Albany Kilojoule Controlled Brown Bread, Red or Cayenne Pepper, Lemon Juice (Canned or Bottled), Vegetable Beef Soup (Home Recipe), SPAR Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Cappuccino White Choc. Snacks/Other: Nestle Bar One (55g), Nestle Kit Kat Smooth White, Tap Water, Brookes Oros Concentrate, Tap Water. more...
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Gaining 0.3 kg a Week
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