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yay still going down a little bit, after over 2weeks of no movement downward or staying the same and this is so much better..
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142.2 kg
Lost so far: 17.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1564 kcal
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Fat: 82.71g | Prot: 67.76g | Carbs: 136.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Campoverde Jumbo Strawberries. Dinner: Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Chester's Flamin Hot Fries. more...
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Losing 3.2 kg a Week
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