Weigh In record (no journal entry) for 21 October 2023
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65.7 kg
Lost so far: 42.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2519 kcal
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Fat: 35.21g | Prot: 251.40g | Carbs: 284.71g.
Breakfast: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Eatlean Protein Cheese, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Layered Cookie Crumble, Maryland Double Choc Chip Cookie, Apple Sauce , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Solway Shores Fine Plain White Flour . more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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