|
BS 121
|
71.2 kg
Lost so far: 23.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1476 kcal
|
Fat: 85.48g | Prot: 100.17g | Carbs: 83.67g.
Breakfast: Collard Greens - Svg 1/2 cup, Butter, Biscuits, Clifty Farm Country Meats Country Center Ham Slices, Hellmann's Light Mayonnaise, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Collard Greens - Svg 1/2 cup, Wellsley Farms Green Pepper, Publix Onions, Yellow Summer Squash, Zucchini, Baked or Broiled Salmon. Snacks/Other: Peanuts, Apples, Peanuts, Pringles Original Potato Crisps. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|