Weigh In record (no journal entry) for 21 October 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1514 kcal
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Fat: 61.23g | Prot: 89.12g | Carbs: 148.25g.
Breakfast: Arla köket Lätt Crème Fraiche Paprika & Chili, Barebells Peanut Caramel, Valio PRO Feel Protein Milkshake Chocolate, ICA Laxfilé, AXA Havregryn. Lunch: Humm Kombucha Pomegranate Lemonade, Яблоки (без Кожи), ICA Fryst Mango, Киви, Бананы, ICA Blåbär, Mlekpol Twarog. Dinner: Felix Smörgåsgurka, Arla Edamer, Баклажанная Икра, ICA Spirali, ICA Laxfilé. Snacks/Other: Rynkeby Ingefära Shot. more...
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Losing 0.5 kg a Week
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Anastasiya Selivonets's Weight History
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