Weigh In record (no journal entry) for 20 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1278 kcal
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Fat: 58.03g | Prot: 79.58g | Carbs: 117.97g.
Breakfast: Padaria Pão Francês, Itambé Queijo Mussarela, Ovo Mexido. Lunch: Beterraba Cozida, Tomates, Repolho, Feijão Vermelho, Arroz Branco (Cozido), Swift Pernil sem Osso Temperado. Dinner: Perdigão Linguiça Suína, Cenouras, Swift Pernil sem Osso Temperado, Repolho, Tomates. Snacks/Other: Canto de Minas Ricota Fresca, Abacaxi, Amêndoas, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.1 kg a Week
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anap2904's Weight History
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