Weigh In record (no journal entry) for 20 October 2023
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88.0 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2023:
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806 kcal
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Fat: 27.22g | Prot: 34.63g | Carbs: 84.45g.
Breakfast: Gala Apples, Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles, Peaches. Lunch: Cooked Artichoke, Chicken Leg. Dinner: Ranch Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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