Weigh In record (no journal entry) for 20 October 2023
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1870 kcal
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Fat: 61.44g | Prot: 58.41g | Carbs: 285.39g.
Breakfast: Wegmans Whole Wheat Raisin Bran Muffin, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Hass Avocado, Barengo Vineyards Balsamic Vinegar , Cherry Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: BelGioioso Fresh Mozzarella Pearls, Goya Black Beans, Brown Rice. Snacks/Other: Made Good Chocolate Chip Granola Minis, Manhattan Bagel Everything Bagel, Mariani Pitted Dates. more...
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steady weight
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unity1234's Weight History
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