Weigh In record (no journal entry) for 20 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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768 kcal
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Fat: 10.53g | Prot: 93.66g | Carbs: 74.45g.
Breakfast: Coffee, 福樂 自然零無加糖優酪, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fuji Apples, Coffee, Egg White . Dinner: Dry Rice Noodles , Celery , Carrots, Onions, Kirkland Signature Frozen Shrimp. Snacks/Other: Almonds , Isopure Whey Protein Isolate, 福樂 自然零無加糖優酪. more...
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steady weight
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