Weigh In record (no journal entry) for 20 October 2023
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63 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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671 kcal
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Fat: 16.61g | Prot: 59.14g | Carbs: 51.68g.
Breakfast: Bananas , Woolworths Frozen Blueberries , Blue Diamond Almond Milk Unsweetened, Woolworths Fat Free Yoghurt, Motherkind Body Gold. Lunch: Woolworths Carb Clever Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake. Dinner: Sparkling Wine. more...
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Gaining 0.0 kg a Week
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