johnpersico's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

68.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

756 kcal

Fat: 40.32g | Prot: 26.74g | Carbs: 81.49g. Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Planters Cashews with Sea Salt. more...

2215 kcal

Exercise: Hiking - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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