Weigh In record (no journal entry) for 19 October 2023
|
52 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1171 kcal
|
Fat: 35.41g | Prot: 43.04g | Carbs: 173.65g.
Breakfast: Bananas , Flora Light Margarine, Brown Bread, Jacobs Cappuccino Reduced Sugar, Coffee with Milk, Bovril Beefy. Lunch: Flora Regular Margarine, Hamburger or Hotdog Rolls , Lancewood White Cheddar Cheese, Bovril Beefy. Dinner: Spaghetti Bolognese, Rhodes Butter Beans. Snacks/Other: Pineapple , Butter or Sugar Biscuit, Tea with Milk, Honey . more...
|
|
1450 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caro_S_Farrell's Weight History
|