Weigh In record (no journal entry) for 19 October 2023
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65.8 kg
Lost so far: 42.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2417 kcal
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Fat: 41.28g | Prot: 246.28g | Carbs: 264.91g.
Breakfast: X-Tone Protein Whey Vanilla , Bulk Powders Pure Whey Protein Vanilla , Blueberries , Tesco Blackberries, Essentiial Waitrose Apple Sauce , Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Waitrose Gnocchi, Bell Pepper, Eatlean Protein Cheese, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets. Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Bulk Powders Macro Munch High Protein Bar. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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luke_borrill's Weight History
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