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johnpersico
Journal
18 Oct 23
johnpersico's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
68.7 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
872 kcal
Fat: 27.00g | Prot: 15.00g | Carbs: 144.22g.
Breakfast:
Root Beer, Jimmy Dean Sausage Gravy & Biscuits, Dunkin' Donuts Coffee with Sugar.
more...
1999 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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