Corystuvach's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

60.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1724 kcal

Fat: 58.17g | Prot: 93.73g | Carbs: 212.73g. Breakfast: Пончик Наполненый Заварным Кремом, Творожная Запеканка с Яблоками. Lunch: Красные Помидоры, АТБ Хлеб Пшеничный Бездрожжевой, Запеченная или Жаренная Рыба. Dinner: Шоколадный Кекс с Глазурью или Начинкой, Гречка Вареная. Snacks/Other: Творожная Запеканка с Яблоками. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Corystuvach's Weight History

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Corystuvach's Journal, 18 Oct 23

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Corystuvach's Weight History