Weigh In record (no journal entry) for 18 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1095 kcal
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Fat: 14.48g | Prot: 126.48g | Carbs: 113.80g.
Breakfast: Quaker Instead Oatmeal, Isopure Whey Protein Isolate, Egg White, Coffee, 福樂 自然零無加糖優酪, Blueberries. Lunch: Japanese Persimmons , StarKist Foods Chunk Light Tuna in Water (Can), Egg White. Dinner: Trader Joe's Gochujang Vegetable Stir Fry with Zucchini Spirals, Skinless Chicken Breast. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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steady weight
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