Weigh In record (no journal entry) for 07 April 2015
|
68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3044 kcal
|
Fat: 116.36g | Prot: 156.62g | Carbs: 357.08g.
Breakfast: Soja Proteina texturizada de soja, Coxinha de frango, frita (salgadinho), VO2 Protein Bar, Arroz Branco Cozido, Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Naturovos Albumina Naturovos 30g. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Aymore Biscoito Maizena. Dinner: Garoto Chocolate ao Leite, Elma Chips Fandangos sabor Presunto, Nutri Health Whey protein Nutri Health, Zumbi Farinha de mandioca, Santa Amália Espaguete cozido. Snacks/Other: Nutrilatina 3 Whey IPC. more...
|
|
2103 kcal
|
Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|