Weigh In record (no journal entry) for 07 April 2015
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 64.71g | Prot: 65.01g | Carbs: 279.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Weight Watchers 100% Whole Wheat Pita Bread, Italian Bread, Mayonnaise, Fried Potatoes. Dinner: Peas and Carrots, Salmon, Beer. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ghirardelli Triple Chocolate Brownies. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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