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Just got home from taking a road trip from tenn to Vermont for 11 days. Took my mom to her old stopping grounds for her 85th birthday. Picked up my sister in western Massachusetts. We had a great time, I thought I would gain more as we ate well and I had very little exercise. Now back to it!
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1285 kcal
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Fat: 65.01g | Prot: 83.53g | Carbs: 96.24g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Great Value Beef Broth , Vital Proteins Collagen Peptides, MRM Whole Food Organic Fiber, Maranatha All Natural Creamy Almond Butter, Apples , BelGioioso Fresh Mozzarella Cheese. Dinner: Daisy Sour Cream, Chili Con Carne without Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Second Nature Dark Chocolate Medley, Tera's Whey Bourbon Vanilla, BelGioioso Fresh Mozzarella Cheese, Chobani Vanilla Blended Greek Yogurt. more...
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1560 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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