Weigh In record (no journal entry) for 17 October 2023
|
87.2 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2023:
|
890 kcal
|
Fat: 38.00g | Prot: 29.93g | Carbs: 79.50g.
Breakfast: Gala Apples, Calavo Avocado, Plain Muffin, EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Signature Cafe Baby Back Ribs. Dinner: Signature Cafe Baby Back Ribs, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|