Weigh In record (no journal entry) for 14 October 2023
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108 kg
Lost so far: 41.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1694 kcal
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Fat: 75.63g | Prot: 121.11g | Carbs: 133.12g.
Breakfast: Croissant with Egg, Cheese and Bacon . Elevenses: Coffee (Brewed From Grounds). Lunch: Mugg & Bean Blueberry Muffin. Tea: Selati Sucralose Sweetener Sticks, Black Tea, Parmalat Easygest Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Emmental Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls . Supper: Grenade Carb Killa Salted Caramel. Snacks/Other: Evox Synergy Plant Protein, First Choice High Protein Recovery Drink. more...
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Gaining 1.7 kg a Week
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geyser.natasha's Weight History
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