Weigh In record (no journal entry) for 17 October 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1135 kcal
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Fat: 22.68g | Prot: 43.11g | Carbs: 180.67g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Coffee with Milk, Cucumber (with Peel) . Lunch: Coffee with Milk, SPAR Salad & Chip Sauce, Tait's Crispbread, Scrambled Egg (Whole, Cooked) , Padkos Mango Roll. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Long Grain White Rice. more...
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Gaining 0.1 kg a Week
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