Weigh In record (no journal entry) for 17 October 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1338 kcal
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Fat: 52.13g | Prot: 50.92g | Carbs: 164.89g.
Breakfast: Pears , Coffee (Instant Powder), Selati Golden Brown Sugar, Dew Fresh Full Cream Milk. Lunch: Black Tea, Dew Fresh Full Cream Milk, Selati Golden Brown Sugar, Vinegar , Carrots , Tomatoes, Cucumber (with Peel) . Dinner: Egg, Chicken Breast Meat , Excella Sunflower Oil, Chicken Wing Meat and Skin, White Rice (Medium-Grain) . Snacks/Other: Selati Golden Brown Sugar, Black Tea, Dew Fresh Full Cream Milk, Niknaks Original Cheese. more...
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Gaining 0.0 kg a Week
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