Weigh In record (no journal entry) for 16 October 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1292 kcal
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Fat: 86.93g | Prot: 82.73g | Carbs: 48.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Walnuts, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil. Snacks/Other: Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. more...
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Gaining 0.6 kg a Week
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