Weigh In record (no journal entry) for 17 October 2023
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1013 kcal
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Fat: 23.39g | Prot: 108.97g | Carbs: 88.31g.
Breakfast: Almonds , Kirkland Signature Organic Walnuts, Isopure Whey Protein Isolate, Quaker Instead Oatmeal, 福樂 自然零無加糖優酪, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg White . Lunch: Egg White, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: House Salad, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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