Weigh In record (no journal entry) for 16 October 2023
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107.3 kg
Lost so far: 16.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1734 kcal
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Fat: 60.66g | Prot: 109.47g | Carbs: 176.91g.
Lunch: Brookes Oros Concentrate, Nola Sweet & Creamy Reduced Oil Mayonnaise, Sasko Premium White Bread, Avocados , Parmalat Cheddar Cheese, Tomatoes, Excella Sunflower Oil, Excella Sunflower Oil, Robertsons Chicken Spice, Chicken Breast Meat . Dinner: Checkers Long Life Full Cream Milk, Selati Golden Brown Sugar, Rama 70% Margarine, Jungle Oats. Snacks/Other: Clicks Purified Protein. more...
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Gaining 0.2 kg a Week
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LefaSegona's Weight History
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