Weigh In record (no journal entry) for 16 October 2023
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97.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1348 kcal
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Fat: 43.13g | Prot: 94.62g | Carbs: 127.73g.
Breakfast: Woolworths Sriracha Mayonnaise , Maggi 2 Minute Noodles Chicken Flavour, Milo Chocolate Powder, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Nutritech Premium Diet Meal, Milo Chocolate Powder, Clover Full Cream Fresh Milk. Dinner: Peppadew Mild Piquant Peppers, Light Tuna Fish (Drained Solids in Water, Canned) , Cucumber (with Peel) . more...
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Losing 0.7 kg a Week
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AndziePanzie's Weight History
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